5 Foods All Men Need in Their Diets

  • 2018-06-18
  • U.S. News

According to the Centers for Disease Control and Prevention, the leading causes of death among men include heart disease, diabetes, cancer and stroke. Fortunately, they can be fought with a healthy diet. Here are some must-eat foods that can help men live longer and better:

Kidney, navy and pinto beans, to name a few, are low in heart-unhealthy saturated fat and chock-full of fiber and minerals, which can lower your blood glucose level, risk of cancer and blood pressure.

Fish, especially fatty fish such as salmon, trout, sardines and tuna, are rich in omega-3 fatty acids, which have been shown to reduce that nasty plaque buildup in the arteries that can lead to heart disease.