I decided to take a try at the great problem of our time: how to lose weight without any effort. So I did an experiment on myself. I was ripe for it, if truth be told. Here I am eight months later and 50 pounds lighter, so something must have worked. My approach to the problem was different from the usual perspective. I’m a psychologist, not a doctor. From the start I suspected that weight regulation was a matter of psychology, not physiology.
If weight were a matter of calories in and calories out, we’d all be the weight we choose. Everyone’s gotten the memo. We all know the ‘eat less’ principle. Losing weight should be as easy as choosing a shirt colour. And yet, somehow it isn’t, and the Unites States grows heavier. It’s time to consider the problem through an alternative lens.
Image Credit: Morguefile
Subscribe to receive monthly updates by email about conferences, publications, and news from the field.
Have a question? We’re here to help. Visit the help center to get started.Support Center
University of Illinois Research Park
2001 South First Street, Suite 202
Champaign, IL 61820 USA